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Sole (Fish)
Sole (Fish)
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
26
Fat
0.34 g
Carbs
0 g
Prot
5.34 g
There are 26 calories in 1 ounce, boneless Sole (Fish).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
108 kj
1%
26 kcal
Fat
0.34g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.093g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.34g
11%
Salt
0.06g
1%
Cholesterol
14mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 07:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Yellowfin Tuna (Fish)
Whitefish (Mixed Species)
Skipjack Tuna (Fish)
Fish Chowder
View More
United Kingdom