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Sliced Ham (Extra Lean)
Sliced Ham (Extra Lean)
Common serving sizes
1 slice
100 g
Cals
23
Fat
0.6 g
Carbs
0.55 g
Prot
3.63 g
There are 23 calories in 1 slice of Sliced Ham (Extra Lean).
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
97 kj
1%
23 kcal
Fat
0.6g
1%
Saturated Fat
0.187g
1%
Monounsaturated Fat
0.262g
Polyunsaturated Fat
0.072g
Carbohydrates
0.55g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.63g
7%
Salt
0.58g
10%
Cholesterol
10mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 slices
69
100 g
110
Related types of Ham
Minced Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham
View More Ham Nutritional Info
See also
Fried Ham (Lean Only Eaten)
Pork Leg (Shank Half, Lean Only)
Lean or Extra Lean Minced Beef Meatballs
Ham (Center Slice, Country-Style, Lean Only, Cured)
Fresh Ham (Lean Only Eaten)
View More
United Kingdom