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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
177
Fat
9.73 g
Carbs
0 g
Prot
20.93 g
There are 177 calories in 1 serving of Sardines.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
740 kj
9%
177 kcal
Fat
9.73g
14%
Saturated Fat
1.299g
6%
Monounsaturated Fat
3.289g
Polyunsaturated Fat
4.376g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.93g
42%
Salt
1.07g
18%
Cholesterol
121mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
John West Sardines in Tomato Sauce (120g)
Tesco Sardines in Tomato Sauce
Sainsbury's Sardines in Spring Water (90g)
Nixe Sardines in Tomato Sauce
Morrisons Sardines in Olive Oil
View More
United Kingdom