Sardines in Oil (Canned)

Common serving sizes

Cals

191

Fat

10.53 g

Carbs

0 g

Prot

22.65 g

There are 191 calories in 1 can of Sardines in Oil (Canned).

Nutrition Facts

Serving Size

1 can (105 g), drained

Energy

801 kj

10%

191 kcal

Fat

10.53g

15%

Saturated Fat

1.406g

7%

Monounsaturated Fat

3.559g

Polyunsaturated Fat

4.736g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

22.65g

45%

Salt

1.16g

19%

Cholesterol

131mg

Potassium

365mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Sardines in Oil (Canned)

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 sardine	25
1 serving (85 g)	177
1 can (105 g), drained	191
100 g	208

Related types of Sardines

Sardines in Water

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)

Sardines with Tomato-Based Sauce (Mixture)

Sardines with Mustard Sauce (Mixture)

View More Sardines Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Sardine (Drained Solids with Bone in Tomato Sauce, Canned)

Palm Vegetable Oil

Grapeseed Vegetable Oil

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