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Sardines in Water
Sardines in Water
Common serving sizes
1 can (125 g, 4 sardines), drained
100 g
Cals
217
Fat
12.37 g
Carbs
0 g
Prot
24.58 g
There are 217 calories in 100 grams of Sardines in Water.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
12.37g
18%
Saturated Fat
2.791g
14%
Monounsaturated Fat
5.112g
Polyunsaturated Fat
2.919g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.58g
49%
Salt
2.30g
38%
Cholesterol
82mg
Potassium
447mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 can
(125 g, 4 sardines), drained
182
100 g
217
Related types of Sardines
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
By Sainsbury's Sardines in Spring Water
Waitrose Essential Sardines in Water
Water (Bottled)
Water
Tesco Finest North Atlantic Sardines with Sea Salt & Spring Water
View More
United Kingdom