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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
59
Fat
3.25 g
Carbs
0 g
Prot
6.98 g
There are 59 calories in 1 ounce, cooked Sardines.
Nutrition Facts
Serving Size
1 oz, cooked
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
3.25g
5%
Saturated Fat
0.433g
2%
Monounsaturated Fat
1.097g
Polyunsaturated Fat
1.459g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.98g
14%
Salt
0.36g
6%
Cholesterol
40mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Nixe Sardines in Tomato Sauce
M&S Food Wild Cornish Sardines
John West Sardines in Tomato Sauce (95g)
Nixe Sardines in Olive Oil
John West Sardines in Tomato Sauce (120g)
View More
United Kingdom