Sardines

Common serving sizes
Cals
59
Fat
3.25 g
Carbs
0 g
Prot
6.98 g
There are 59 calories in 1 ounce, cooked Sardines.
Nutrition Facts
Serving Size
1 oz, cooked
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
3.25g
5%
Saturated Fat
0.433g
2%
Monounsaturated Fat
1.097g
Polyunsaturated Fat
1.459g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.98g
14%
Salt
0.36g
6%
Cholesterol
40mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sardines

Related types of Fish

See also