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Sardines with Mustard Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Common serving sizes
1 sardine (7 cm x 1.25 cm x 0.6 cm) with sauce
1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce
1 sardine (9 cm x 4 cm x 1 cm)
1 serving (24 g)
100 g
Cals
45
Fat
2.51 g
Carbs
0.18 g
Prot
5.01 g
There are 45 calories in 1 serving of Sardines with Mustard Sauce (Mixture).
Nutrition Facts
Serving Size
1 serving (24 g)
per serve
% RI*
Energy
187 kj
2%
45 kcal
Fat
2.51g
4%
Saturated Fat
0.645g
3%
Monounsaturated Fat
1.157g
Polyunsaturated Fat
0.507g
Carbohydrates
0.18g
0%
Sugar
0.1g
0%
Fibre
0g
Protein
5.01g
10%
Salt
0.25g
4%
Cholesterol
15mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
(7 cm x 1.25 cm x 0.6 cm) with sauce
9
1 sardine
(7.5 cm x 2.5 cm x 1.25 cm) with sauce
22
1 sardine
(9 cm x 4 cm x 1 cm)
37
1 serving
(24 g)
45
100 g
186
Related types of Sardines
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Mustard Sauce
Mustard Greens
Sardines
Yellow Mustard
Mustard Cabbage (Salted)
View More
United Kingdom