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Sardines in Oil (Canned)
Sardines in Oil (Canned)
Common serving sizes
1 sardine
1 serving (85 g)
1 can (105 g), drained
100 g
Cals
177
Fat
9.73 g
Carbs
0 g
Prot
20.93 g
There are 177 calories in 1 serving of Sardines in Oil (Canned).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
740 kj
9%
177 kcal
Fat
9.73g
14%
Saturated Fat
1.299g
6%
Monounsaturated Fat
3.289g
Polyunsaturated Fat
4.376g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.93g
42%
Salt
1.07g
18%
Cholesterol
121mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
25
1 serving
(85 g)
177
1 can
(105 g), drained
191
100 g
208
Related types of Sardines
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Palm Vegetable Oil
Grapeseed Vegetable Oil
Chili Oil
Sardines
View More
United Kingdom