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Sardines in Oil (Canned)
Sardines in Oil (Canned)
Common serving sizes
1 sardine
1 serving (85 g)
1 can (105 g), drained
100 g
Cals
25
Fat
1.37 g
Carbs
0 g
Prot
2.95 g
There are 25 calories in 1 Sardine in Oil (Canned).
Nutrition Facts
Serving Size
1 sardine
per serve
% RI*
Energy
104 kj
1%
25 kcal
Fat
1.37g
2%
Saturated Fat
0.183g
1%
Monounsaturated Fat
0.464g
Polyunsaturated Fat
0.618g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.95g
6%
Salt
0.15g
3%
Cholesterol
17mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
25
1 serving
(85 g)
177
1 can
(105 g), drained
191
100 g
208
Related types of Sardines
Sardines in Water
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Palm Vegetable Oil
Grapeseed Vegetable Oil
Chili Oil
Sardines
View More
United Kingdom