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Sablefish
Sablefish
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
376
Fat
29.53 g
Carbs
0 g
Prot
25.88 g
There are 376 calories in a 1/2 fillet of Sablefish.
Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
1575 kj
19%
376 kcal
Fat
29.53g
42%
Saturated Fat
6.178g
31%
Monounsaturated Fat
15.55g
Polyunsaturated Fat
3.941g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
25.88g
52%
Salt
0.27g
5%
Cholesterol
95mg
Potassium
691mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
195
1/2 fillet
376
1 lb
885
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See also
Fried Battered Pompano
Pompano
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Fried Floured or Breaded Pompano
Steamed or Poached Pompano
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United Kingdom