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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
Common serving sizes
100 g
1 side dish (128 g)
1 serving (128 g)
1 cup
1 package (285 g)
Cals
119
Fat
4.12 g
Carbs
16.96 g
Prot
3.77 g
There are 119 calories in 100 grams of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
4.12g
6%
Saturated Fat
1.594g
8%
Monounsaturated Fat
1.411g
Polyunsaturated Fat
0.859g
Carbohydrates
16.96g
7%
Sugar
0.92g
1%
Fibre
1.5g
Protein
3.77g
8%
Salt
0.85g
14%
Cholesterol
6mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 side dish
(128 g)
152
1 serving
(128 g)
152
1 cup
203
1 package
(285 g)
338
Related types of Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce
Chicken in Cheese Sauce with Spanish Rice
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cheese Sauce
View More
United Kingdom