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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
Common serving sizes
100 g
1 side dish (128 g)
1 serving (128 g)
1 cup
1 package (285 g)
Cals
338
Fat
11.7 g
Carbs
48.17 g
Prot
10.71 g
There are 338 calories in 1 package of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
1414 kj
17%
338 kcal
Fat
11.7g
17%
Saturated Fat
4.527g
23%
Monounsaturated Fat
4.008g
Polyunsaturated Fat
2.44g
Carbohydrates
48.17g
19%
Sugar
2.61g
3%
Fibre
4.3g
Protein
10.71g
21%
Salt
2.42g
40%
Cholesterol
17mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 side dish
(128 g)
152
1 serving
(128 g)
152
1 cup
203
1 package
(285 g)
338
Related types of Rice
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
View More Rice Nutritional Info
See also
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce
Chicken in Cheese Sauce with Spanish Rice
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cheese Sauce
View More
United Kingdom