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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
Common serving sizes
100 g
1 side dish (128 g)
1 serving (128 g)
1 cup
1 package (285 g)
Cals
152
Fat
5.27 g
Carbs
21.71 g
Prot
4.83 g
There are 152 calories in 1 serving of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Nutrition Facts
Serving Size
1 serving (128 g)
per serve
% RI*
Energy
637 kj
8%
152 kcal
Fat
5.27g
8%
Saturated Fat
2.04g
10%
Monounsaturated Fat
1.806g
Polyunsaturated Fat
1.1g
Carbohydrates
21.71g
8%
Sugar
1.18g
1%
Fibre
1.9g
Protein
4.83g
10%
Salt
1.09g
18%
Cholesterol
8mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 side dish
(128 g)
152
1 serving
(128 g)
152
1 cup
203
1 package
(285 g)
338
Related types of Rice
Instant Brown Rice
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce
Chicken in Cheese Sauce with Spanish Rice
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cheese Sauce
View More
United Kingdom