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Potato (with Salt)
Potato (with Salt)
Common serving sizes
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (167 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
167
Fat
3.86 g
Carbs
31.17 g
Prot
2.67 g
There are 167 calories in 1 cup of Potato (with Salt).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
701 kj
8%
167 kcal
Fat
3.86g
6%
Saturated Fat
0.738g
4%
Monounsaturated Fat
1.754g
Polyunsaturated Fat
1.156g
Carbohydrates
31.17g
12%
Sugar
1.32g
1%
Fibre
2.7g
Protein
2.67g
5%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
510mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 small
(4.5 cm - 6 cm dia, raw)
130
1 cup
167
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
174
1 serving
(167 g)
174
1 large
(7.5 cm - 10.5 cm dia, raw)
312
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
View More
United Kingdom