Potato (with Salt)

Common serving sizes
Cals
312
Fat
7.2 g
Carbs
58.08 g
Prot
4.98 g
There are 312 calories in 1 large Potato.
Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
per serve
% RI*
Energy
1305 kj
16%
312 kcal
Fat
7.2g
10%
Saturated Fat
1.375g
7%
Monounsaturated Fat
3.269g
Polyunsaturated Fat
2.154g
Carbohydrates
58.08g
22%
Sugar
2.46g
3%
Fibre
5.1g
Protein
4.98g
10%
Salt
1.90g
32%
Cholesterol
0mg
Potassium
951mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Potatoes

Related types of Vegetables

See also