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Potato (with Salt)
Potato (with Salt)
Common serving sizes
455 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (167 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
473
Fat
10.92 g
Carbs
88.09 g
Prot
7.55 g
There are 473 calories in 455 grams of Potato (with Salt).
Nutrition Facts
Serving Size
455 g
per serve
% RI*
Energy
1980 kj
24%
473 kcal
Fat
10.92g
16%
Saturated Fat
2.085g
10%
Monounsaturated Fat
4.958g
Polyunsaturated Fat
3.267g
Carbohydrates
88.09g
34%
Sugar
3.73g
4%
Fibre
7.7g
Protein
7.55g
15%
Salt
2.89g
48%
Cholesterol
0mg
Potassium
1442mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 small
(4.5 cm - 6 cm dia, raw)
130
1 cup
167
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
174
1 serving
(167 g)
174
1 large
(7.5 cm - 10.5 cm dia, raw)
312
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Baked Potato (Peel Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Potato (Flesh and Skin, without Salt, Baked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
View More
United Kingdom