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Potato (Flesh and Skin)

Common serving sizes

Cals

123

Fat

0.14 g

Carbs

27.95 g

Prot

3.23 g

There are 123 calories in 160 grams of Potato (Flesh and Skin).

Nutrition Facts

Serving Size

160 g

Energy

515 kj

6%

123 kcal

Fat

0.14g

0%

Saturated Fat

0.042g

0%

Monounsaturated Fat

0.003g

Polyunsaturated Fat

0.069g

Carbohydrates

27.95g

11%

Sugar

1.25g

1%

Fibre

3.5g

Protein

3.23g

6%

Salt

0.02g

0%

Cholesterol

0mg

Potassium

674mg

34%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Potato (Flesh and Skin)

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1/2 cup of diced	58
100 g	77
1 small (4.5 cm - 6.5 cm dia)	131
1 medium (5.5 cm dia - 8 cm dia)	164
1 large (7.5 cm - 10.5 cm dia)	284

Related types of Potatoes

White Potatoes (Flesh and Skin)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, with Salt, Boiled)

Roasted Potato (with Salt)

Potatoes (Flesh, without Salt, Boiled)

View More Potatoes Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Russet Potatoes (Flesh and Skin)

Roasted Potato (Fat Not Added in Cooking, with Salt)

Potato (Flesh and Skin, without Salt, Baked)

Scalloped Potato

Potato (with Salt)

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