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Potato (Flesh and Skin)
Potato (Flesh and Skin)
Common serving sizes
1/2 cup of diced
160 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
Cals
123
Fat
0.14 g
Carbs
27.95 g
Prot
3.23 g
There are 123 calories in 160 grams of Potato (Flesh and Skin).
Nutrition Facts
Serving Size
160 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
0.14g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.069g
Carbohydrates
27.95g
11%
Sugar
1.25g
1%
Fibre
3.5g
Protein
3.23g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
674mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
58
100 g
77
1 small
(4.5 cm - 6.5 cm dia)
131
1 medium
(5.5 cm dia - 8 cm dia)
164
1 large
(7.5 cm - 10.5 cm dia)
284
Related types of Potatoes
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Russet Potatoes (Flesh and Skin)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
Scalloped Potato
Potato (with Salt)
View More
United Kingdom