Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
394
Fat
22.66 g
Carbs
0 g
Prot
44.52 g
There are 394 calories in 1 medium Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
1650 kj
20%
394 kcal
Fat
22.66g
32%
Saturated Fat
8.137g
41%
Monounsaturated Fat
9.927g
Polyunsaturated Fat
2.14g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
44.52g
89%
Salt
1.58g
26%
Cholesterol
149mg
Potassium
588mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also