Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
211
Fat
12.11 g
Carbs
0 g
Prot
23.8 g
There are 211 calories in 1 serving of Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
882 kj
11%
211 kcal
Fat
12.11g
17%
Saturated Fat
4.35g
22%
Monounsaturated Fat
5.307g
Polyunsaturated Fat
1.144g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.8g
48%
Salt
0.84g
14%
Cholesterol
80mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also