Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
52
Fat
2.99 g
Carbs
0 g
Prot
5.88 g
There are 52 calories in 1 ounce, with bone, cooked Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
2.99g
4%
Saturated Fat
1.075g
5%
Monounsaturated Fat
1.311g
Polyunsaturated Fat
0.283g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.88g
12%
Salt
0.21g
3%
Cholesterol
20mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also