Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
37
Fat
2.14 g
Carbs
0 g
Prot
4.2 g
There are 37 calories in 1 ounce, with bone Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
156 kj
2%
37 kcal
Fat
2.14g
3%
Saturated Fat
0.768g
4%
Monounsaturated Fat
0.937g
Polyunsaturated Fat
0.202g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.2g
8%
Salt
0.15g
2%
Cholesterol
14mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also