Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
332
Fat
19.09 g
Carbs
0 g
Prot
37.52 g
There are 332 calories in 1 cup of cooked, diced Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1390 kj
17%
332 kcal
Fat
19.09g
27%
Saturated Fat
6.858g
34%
Monounsaturated Fat
8.367g
Polyunsaturated Fat
1.804g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.52g
75%
Salt
1.33g
22%
Cholesterol
126mg
Potassium
496mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also