Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
70
Fat
4.04 g
Carbs
0 g
Prot
7.94 g
There are 70 calories in 1 ounce, boneless, cooked Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
294 kj
4%
70 kcal
Fat
4.04g
6%
Saturated Fat
1.451g
7%
Monounsaturated Fat
1.77g
Polyunsaturated Fat
0.382g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.94g
16%
Salt
0.28g
5%
Cholesterol
27mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also