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Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
Common serving sizes
100 g
1 lb
Cals
1030
Fat
74.75 g
Carbs
0 g
Prot
82.78 g
There are 1030 calories in 1 pound of Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4308 kj
51%
1030 kcal
Fat
74.75g
107%
Saturated Fat
26.173g
131%
Monounsaturated Fat
33.204g
Polyunsaturated Fat
7.847g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
82.78g
166%
Salt
0.61g
10%
Cholesterol
313mg
Potassium
1470mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
227
1 lb
1030
Related types of Ribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Backribs
View More Ribs Nutritional Info
Related types of Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Shoulder (Arm Picnic)
View More
United Kingdom