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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Common serving sizes
100 g
1 lb
Cals
144
Fat
5.88 g
Carbs
0 g
Prot
21.23 g
There are 144 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
5.88g
8%
Saturated Fat
2.03g
10%
Monounsaturated Fat
2.66g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.23g
42%
Salt
0.14g
2%
Cholesterol
60mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
144
1 lb
653
Related types of Pork
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat)
Pork Shoulder (Whole)
Pork Loin (Whole)
View More
United Kingdom