Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)

Common serving sizes
Cals
216
Fat
14.95 g
Carbs
0 g
Prot
18.95 g
There are 216 calories in 100 grams of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
14.95g
21%
Saturated Fat
5.28g
26%
Monounsaturated Fat
6.63g
Polyunsaturated Fat
1.55g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.95g
38%
Salt
0.14g
2%
Cholesterol
67mg
Potassium
335mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ribs

Related types of Pork

See also