Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)

Common serving sizes
Cals
216
Fat
10.05 g
Carbs
0 g
Prot
29.46 g
There are 216 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
10.05g
14%
Saturated Fat
3.57g
18%
Monounsaturated Fat
4.6g
Polyunsaturated Fat
0.64g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
29.46g
59%
Salt
0.16g
3%
Cholesterol
81mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also