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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Common serving sizes
Cals 211 |
|
Fat 10.14 g |
|
Carbs 0 g |
|
Prot 27.95 g |
There are 211 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Energy
883 kj
11%
211 kcal
Fat
10.14g
14%
Saturated Fat
3.96g
20%
Monounsaturated Fat
4.85g
Polyunsaturated Fat
0.73g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.95g
56%
Salt
0.10g
2%
Cholesterol
71mg
Potassium
405mg
20%
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