Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)

Common serving sizes
Cals
211
Fat
10.14 g
Carbs
0 g
Prot
27.95 g
There are 211 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
10.14g
14%
Saturated Fat
3.96g
20%
Monounsaturated Fat
4.85g
Polyunsaturated Fat
0.73g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.95g
56%
Salt
0.10g
2%
Cholesterol
71mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also