There are 205 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
857 kj
10%
205 kcal
Fat
13.54g
19%
Saturated Fat
5.04g
25%
Monounsaturated Fat
5.97g
Polyunsaturated Fat
1.56g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.36g
39%
Salt
0.10g
2%
Cholesterol
55mg
Potassium
321mg
16%