Pork Chops (Center Rib, Boneless, Cooked, Grilled)

Common serving sizes
Cals
208
Fat
12.61 g
Carbs
0 g
Prot
22.1 g
There are 208 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
12.61g
18%
Saturated Fat
4.632g
23%
Monounsaturated Fat
5.608g
Polyunsaturated Fat
0.992g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.1g
44%
Salt
0.12g
2%
Cholesterol
66mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also