There are 208 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
870 kj
10%
208 kcal
Fat
12.61g
18%
Saturated Fat
4.632g
23%
Monounsaturated Fat
5.608g
Polyunsaturated Fat
0.992g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.1g
44%
Salt
0.12g
2%
Cholesterol
66mg
Potassium
321mg
16%