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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Common serving sizes
Cals 138 |
|
Fat 6.3 g |
|
Carbs 0 g |
|
Prot 18.99 g |
There are 138 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
577 kj
7%
138 kcal
Fat
6.3g
9%
Saturated Fat
2.459g
12%
Monounsaturated Fat
3.008g
Polyunsaturated Fat
0.456g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.99g
38%
Salt
0.07g
1%
Cholesterol
48mg
Potassium
271mg
14%
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United Kingdom