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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Common serving sizes
Cals 149 |
|
Fat 6.15 g |
|
Carbs 0 g |
|
Prot 22.04 g |
There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
625 kj
7%
149 kcal
Fat
6.15g
9%
Saturated Fat
2.272g
11%
Monounsaturated Fat
2.745g
Polyunsaturated Fat
0.474g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.04g
44%
Salt
0.12g
2%
Cholesterol
63mg
Potassium
272mg
14%
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United Kingdom