Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)

Common serving sizes
Cals
149
Fat
6.15 g
Carbs
0 g
Prot
22.04 g
There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
6.15g
9%
Saturated Fat
2.272g
11%
Monounsaturated Fat
2.745g
Polyunsaturated Fat
0.474g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.04g
44%
Salt
0.12g
2%
Cholesterol
63mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also