There are 197 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
823 kj
10%
197 kcal
Fat
10.71g
15%
Saturated Fat
3.936g
20%
Monounsaturated Fat
4.805g
Polyunsaturated Fat
0.804g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.54g
47%
Salt
0.12g
2%
Cholesterol
67mg
Potassium
294mg
15%