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Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
100 g
Cals
256
Fat
19.88 g
Carbs
0 g
Prot
17.98 g
There are 256 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
1071 kj
13%
256 kcal
Fat
19.88g
28%
Saturated Fat
7.448g
37%
Monounsaturated Fat
8.56g
Polyunsaturated Fat
1.808g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.98g
36%
Salt
0.14g
2%
Cholesterol
69mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
256
100 g
320
Related types of Pork Chops
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
View More
United Kingdom