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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
100 g
Cals
216
Fat
12.92 g
Carbs
0 g
Prot
23.33 g
There are 216 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
12.92g
18%
Saturated Fat
4.688g
23%
Monounsaturated Fat
5.507g
Polyunsaturated Fat
1.49g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.33g
47%
Salt
0.16g
3%
Cholesterol
72mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
216
100 g
277
Related types of Pork Chops
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
Pork
View More Pork Nutritional Info
See also
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Pork Chops or Roasts (Center Loin, Bone-In)
View More
United Kingdom