Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)

Common serving sizes
Cals
216
Fat
12.92 g
Carbs
0 g
Prot
23.33 g
There are 216 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
12.92g
18%
Saturated Fat
4.688g
23%
Monounsaturated Fat
5.507g
Polyunsaturated Fat
1.49g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.33g
47%
Salt
0.16g
3%
Cholesterol
72mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also