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Pineapple Raita
Pineapple Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
185
Fat
9.96 g
Carbs
19.95 g
Prot
5.7 g
There are 185 calories in 1 cup of Pineapple Raita.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
773 kj
9%
185 kcal
Fat
9.96g
14%
Saturated Fat
3.723g
19%
Monounsaturated Fat
5.056g
Polyunsaturated Fat
0.734g
Carbohydrates
19.95g
8%
Sugar
16.08g
18%
Fibre
1.6g
Protein
5.7g
11%
Salt
1.70g
28%
Cholesterol
19mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jul 23 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
12
1 serving
(30 g)
23
100 g
77
1 cup
185
Related types of Yoghurt
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
Related types of Dips
Sour Cream Dip
Cream Cheese Dip
Hummus
Guacamole
Salsa
Mayonnaise
View More Dips Nutritional Info
Other related foods
Sauces
See also
Pineapple
Raita
Pineapple Toppings
Pineapple (Extra Sweet)
Cucumber Raita
View More
United Kingdom