Pineapple Raita

Common serving sizes
Cals
185
Fat
9.96 g
Carbs
19.95 g
Prot
5.7 g
There are 185 calories in 1 cup of Pineapple Raita.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
773 kj
9%
185 kcal
Fat
9.96g
14%
Saturated Fat
3.723g
19%
Monounsaturated Fat
5.056g
Polyunsaturated Fat
0.734g
Carbohydrates
19.95g
8%
Sugar
16.08g
18%
Fibre
1.6g
Protein
5.7g
11%
Salt
1.70g
28%
Cholesterol
19mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 Jul 23 08:22 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also