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Pickled Atlantic Herring

Common serving sizes

Cals

74

Fat

5.1 g

Carbs

2.73 g

Prot

4.02 g

There are 74 calories in 1 ounce, boneless Pickled Atlantic Herring.

Nutrition Facts

Serving Size

1 oz, boneless

Energy

311 kj

4%

74 kcal

Fat

5.1g

7%

Saturated Fat

0.675g

3%

Monounsaturated Fat

3.387g

Polyunsaturated Fat

0.476g

Carbohydrates

2.73g

1%

Sugar

2.19g

2%

Fibre

0g

Protein

4.02g

8%

Salt

0.62g

10%

Cholesterol

4mg

Potassium

20mg

1%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 piece (4.5 cm x 2.25 cm x 1.25 cm)	39
1 oz, boneless	74
100 g	262
1 cup	367
1 lb	1188

Related types of Herring

Pickled Herring

Smoked Kippered Herring

Dried Salted Herring

Kippered Atlantic Herring

Baked or Grilled Herring

Atlantic Herring

View More Herring Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Pickled Herring in Cream Sauce

Eggplant (Pickled)

Herring Fish Oil

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