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Pickled Atlantic Herring
Pickled Atlantic Herring
Common serving sizes
1 piece (4.5 cm x 2.25 cm x 1.25 cm)
1 oz, boneless
100 g
1 cup
1 lb
Cals
367
Fat
25.2 g
Carbs
13.5 g
Prot
19.87 g
There are 367 calories in 1 cup of Pickled Atlantic Herring.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1535 kj
18%
367 kcal
Fat
25.2g
36%
Saturated Fat
3.333g
17%
Monounsaturated Fat
16.726g
Polyunsaturated Fat
2.351g
Carbohydrates
13.5g
5%
Sugar
10.79g
12%
Fibre
0g
Protein
19.87g
40%
Salt
3.04g
51%
Cholesterol
18mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(4.5 cm x 2.25 cm x 1.25 cm)
39
1 oz, boneless
74
100 g
262
1 cup
367
1 lb
1188
Related types of Herring
Smoked Kippered Herring
Dried Salted Herring
Pickled Herring
Baked or Grilled Herring
Kippered Atlantic Herring
Atlantic Herring
View More Herring Nutritional Info
Related types of Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Pickled Herring in Cream Sauce
Cooked Herring
Eggplant (Pickled)
Herring Fish Oil
Atlantic Cod
View More
United Kingdom