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Perch Fish (Mixed Species)
Perch Fish (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
413
Fat
4.17 g
Carbs
0 g
Prot
87.95 g
There are 413 calories in 1 pound of Perch Fish (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1727 kj
21%
413 kcal
Fat
4.17g
6%
Saturated Fat
0.839g
4%
Monounsaturated Fat
0.689g
Polyunsaturated Fat
1.669g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
87.95g
176%
Salt
0.70g
12%
Cholesterol
408mg
Potassium
1220mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
55
100 g
91
1 lb
413
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Baked or Grilled Fish
Grilled Fish
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See also
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Fried Floured or Breaded Perch
Cooked Perch
Baked or Grilled Perch
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
View More
United Kingdom