Calories in Cooked Perch

Nutrition Facts

Serving Size

1 fillet (10 cm x 5 cm x 0.4 cm)

Energy

528 kj

126 kcal

Fat

5.99g

Saturated Fat

1.272g

Monounsaturated Fat

2.399g

Polyunsaturated Fat

1.848g

Carbohydrates

6.65g

Sugar

0.66g

Fibre

0.4g

Protein

10.84g

22%

Salt

0.74g

12%

Cholesterol

60mg

Potassium

151mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 small (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 large (yield after cooking, bone removed)	429
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large crappie (yield after cooking, bone removed)	1289
1 large bass (yield after cooking, bone removed)	1289

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Baked or Grilled Salmon

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Cooked Perch

Common serving sizes

Related types of Fish

See also