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Perch Fish (Mixed Species)
Perch Fish (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
91
Fat
0.92 g
Carbs
0 g
Prot
19.39 g
There are 91 calories in 100 grams of Perch Fish (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
0.92g
1%
Saturated Fat
0.185g
1%
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.368g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.39g
39%
Salt
0.16g
3%
Cholesterol
90mg
Potassium
269mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
55
100 g
91
1 lb
413
Related types of Fish
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Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Fried Floured or Breaded Perch
Cooked Perch
Baked or Grilled Perch
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
View More
United Kingdom