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Perch Fish (Mixed Species)
Perch Fish (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
55
Fat
0.55 g
Carbs
0 g
Prot
11.63 g
There are 55 calories in 1 fillet of Perch Fish (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
228 kj
3%
55 kcal
Fat
0.55g
1%
Saturated Fat
0.111g
1%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.221g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.63g
23%
Salt
0.09g
2%
Cholesterol
54mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
55
100 g
91
1 lb
413
Related types of Fish
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Fried Floured or Breaded Perch
Cooked Perch
Baked or Grilled Perch
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
View More
United Kingdom