Perch Fish (Mixed Species)

Common serving sizes
Cals
55
Fat
0.55 g
Carbs
0 g
Prot
11.63 g
There are 55 calories in 1 fillet of Perch Fish (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
228 kj
3%
55 kcal
Fat
0.55g
1%
Saturated Fat
0.111g
1%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.221g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.63g
23%
Salt
0.09g
2%
Cholesterol
54mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also