United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pacific Herring Fish
Pacific Herring Fish
Common serving sizes
100 g
1 fillet
Cals
359
Fat
25.54 g
Carbs
0 g
Prot
30.16 g
There are 359 calories in 1 fillet of Pacific Herring Fish.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1501 kj
18%
359 kcal
Fat
25.54g
36%
Saturated Fat
5.993g
30%
Monounsaturated Fat
12.644g
Polyunsaturated Fat
4.458g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
30.16g
60%
Salt
0.34g
6%
Cholesterol
142mg
Potassium
778mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
195
1 fillet
359
Related types of Herring
Atlantic Herring
Baked or Grilled Herring
Kippered Atlantic Herring
Pickled Herring
Dried Salted Herring
Smoked Kippered Herring
View More Herring Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Herring Fish Oil
Pacific Cod
Pacific Oyster
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species)
View More
United Kingdom