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Okra (with Salt, Drained, Cooked, Boiled)
Okra (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 100 |
|
Fat 0.95 g |
|
Carbs 20.46 g |
|
Prot 8.48 g |
There are 100 calories in 1 pound of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Energy
418 kj
5%
100 kcal
Fat
0.95g
1%
Saturated Fat
0.204g
1%
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.209g
Carbohydrates
20.46g
8%
Sugar
10.89g
12%
Fibre
11.3g
Protein
8.48g
17%
Salt
2.73g
46%
Cholesterol
0mg
Potassium
612mg
31%
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