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Okra (with Salt, Drained, Cooked, Boiled)
Okra (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 19 |
|
Fat 0.18 g |
|
Carbs 3.83 g |
|
Prot 1.59 g |
There are 19 calories in 8 pods of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
Energy
78 kj
1%
19 kcal
Fat
0.18g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.039g
Carbohydrates
3.83g
1%
Sugar
2.04g
2%
Fibre
2.1g
Protein
1.59g
3%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
115mg
6%
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