United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran Cereal
Oat Bran Cereal
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
263
Fat
7.65 g
Carbs
71.65 g
Prot
18.73 g
There are 263 calories in 1 cup, dry, yields of Oat Bran Cereal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1100 kj
13%
263 kcal
Fat
7.65g
11%
Saturated Fat
1.435g
7%
Monounsaturated Fat
2.574g
Polyunsaturated Fat
2.998g
Carbohydrates
71.65g
28%
Sugar
1.6g
2%
Fibre
16.7g
Protein
18.73g
37%
Salt
2.59g
43%
Cholesterol
0mg
Potassium
582mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(165 g)
54
1 oz, dry, yields
76
1 cup of cooked
82
1 cup, dry, yields
263
Related types of Raisin Bran
Shredded Wheat and Bran Cereal
Raisin Bran
Bran and Malted Flour Cereal
View More Raisin Bran Nutritional Info
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Malted Flour Bran Cereal
Toasted Oat Bran Bread (Reduced Calorie)
Puffed Corn and Oat Flour Cereal (Presweetened)
Oat Bran
Oat Bran Cereal made with Milk (Fat Added in Cooking)
View More
United Kingdom