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Oat Bran Cereal (Fat Not Added in Cooking)

Common serving sizes

Cals

80

Fat

2.32 g

Carbs

21.76 g

Prot

5.69 g

There are 80 calories in 1 cup of cooked Oat Bran Cereal (Fat Not Added in Cooking).

Nutrition Facts

Serving Size

1 cup of cooked

Energy

334 kj

4%

80 kcal

Fat

2.32g

3%

Saturated Fat

0.436g

2%

Monounsaturated Fat

0.782g

Polyunsaturated Fat

0.91g

Carbohydrates

21.76g

8%

Sugar

0.48g

1%

Fibre

5.1g

Protein

5.69g

11%

Salt

0.79g

13%

Cholesterol

0mg

Potassium

177mg

9%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	33
1 serving (161 g)	53
1 oz, dry, yields	74
1 cup of cooked	80
1 cup, dry, yields	258

Related types of Cereal

Chocolate Flavoured Rings Cereal (Presweetened)

Puffed Rice Cereal (Fortified)

Shredded Wheat Cereal (Presweetened)

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Related types of Oats

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Oats Cereal (Instant, Dry, Fortified)

Toasted Oat Cereal

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Oats Cereal (without Salt, Cooked with Water, Unenriched)

View More Oats Nutritional Info

See also

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

Oat Bran Cereal (Fat Added in Cooking)

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Oat Bran Cereal

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