Oat Bran Cereal (Fat Added in Cooking)

Common serving sizes
Cals
148
Fat
10 g
Carbs
21.64 g
Prot
5.63 g
There are 148 calories in 1 cup of cooked Oat Bran Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
620 kj
7%
148 kcal
Fat
10g
14%
Saturated Fat
1.882g
9%
Monounsaturated Fat
4.424g
Polyunsaturated Fat
3.164g
Carbohydrates
21.64g
8%
Sugar
0.47g
1%
Fibre
4.9g
Protein
5.63g
11%
Salt
0.93g
16%
Cholesterol
0mg
Potassium
175mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also