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Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
269
Fat
14.75 g
Carbs
32.83 g
Prot
13.66 g
There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
1126 kj
13%
269 kcal
Fat
14.75g
21%
Saturated Fat
4.856g
24%
Monounsaturated Fat
5.639g
Polyunsaturated Fat
3.339g
Carbohydrates
32.83g
13%
Sugar
13.29g
15%
Fibre
4.9g
Protein
13.66g
27%
Salt
1.16g
19%
Cholesterol
17mg
Potassium
541mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
109
1 serving
(165 g)
180
1 oz, dry, yields
250
1 cup of cooked
269
1 cup, dry, yields
869
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Bagels
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran
Oat Bran Cereal
View More
United Kingdom