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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
206
Fat
7.31 g
Carbs
33.06 g
Prot
13.84 g
There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
861 kj
10%
206 kcal
Fat
7.31g
10%
Saturated Fat
3.485g
17%
Monounsaturated Fat
2.103g
Polyunsaturated Fat
1.143g
Carbohydrates
33.06g
13%
Sugar
13.46g
15%
Fibre
4.8g
Protein
13.84g
28%
Salt
1.01g
17%
Cholesterol
19mg
Potassium
547mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(161 g)
137
1 oz, dry, yields
190
1 cup of cooked
206
1 cup, dry, yields
664
Related types of Cereal
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
View More Oats Nutritional Info
See also
Malted Flour Bran Cereal
Toasted Oat Bran Bread
Chocolate Milk (Reduced Fat with Added Calcium)
Oat Bran Bread (Reduced Calorie)
Oat Bran Muffins
View More
United Kingdom